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The world of fitness and exercise is inundated with trends and fads, yet few can stand the test of time and scientific scrutiny as well as the simple plank. At its essence, the plank is a static exercise, challenging not

The rolling hills and scenic valleys of Manipur, an Indian state bordering Myanmar, are lately more associated with violence and unrest than tranquillity. While the headlines scream of ethnic conflicts between the Meitei and Kuki communities, a deeper understanding reveals